The following is a testimonial from a participant in my 12 Week Weight Loss Clinic at Center Stage Cheer and Dance in Knoxville during the spring session in 2013 who lost 22 pounds during the program. Thank you Carolyn for your kind words.
My favorite quote from the survey I gave to Carolyn.
"I feel better than I have in a very long time. On all levels (physically, mentally, emotionally.)"
Exercise
"Jillian emphasized the importance of movement and weights for a lifestyle change. I felt guilty at first to take time to walk or work out. But the more I did, the better I felt. Activity fit very well into my routine once I allowed it to."
Diet
"Before this program, I would grab something very quickly to get through a couple of days. Although I “thought” I was making good food choices, I wasn’t. With Jillian’s coaching, I learned to read the label and ask myself how this food would affect my body."
Price
"For me, $20.00 a week was a sacrifice. But it was worth it. I made a commitment to myself to make sure this happened. No regrets."
What techniques were especially helpful?
"Jillian’s coaching style. She is very knowledgeable. She teaches on our level."
What information did you learn that was most helpful?
"Portion sizes, need for protein, fiber and carbs. Importance of building muscle. The benefits of detoxing. Making a habit of thinking about what I was eating. Asking myself if the food was good for me is now a normal thing. The thought automatically pops in my head."
Would you recommend this program to a friend?
"Yes!"
Was Jillian easy to work with?
"Yes, very much so."
Was Jillian available for questions or comments after hours?
"Yes."
Results
"I am satisfied with the results. I lost 22 pounds in 12 weeks. I feel better than I have in a really long time. On all levels (physically, mentally, emotionally.) I also learned that I was worth taking care of myself. I always felt guilty of spending time and money on myself. I did not feel I was worth the effort. Before the program, if a parking space was available at a store, church or anywhere, I would not park in it. I felt I did not deserve such convenience. Now I park there if I choose. I find myself choosing to park farther away for the enjoyment of the walk. I think I will be able to maintain my weight loss."
Were your results realistic?
"Yes. I am losing a safe amount weekly. I realize losing 1 to 2 pounds a week is the best way to keep losing and maintain my weight loss. Due to a compromised immune system, I was unable to lose more than 5 pounds before this program. Then, I would quickly gain it back. This program has taught me so much. I am so glad I joined and stayed with it. I will miss seeing Jillian weekly."
